Selecting your food seasonally offers ample opportunities for fresh produce and greater nutritional benefits. In addition, buying local and in season is also easier […]

Pumpkins are the symbol of fall and harvest time. Pumpkins, when carved, become jack-o-lanterns decorating porches and doorsteps all over the United States, a […]

Fall is a great time of the year to give yourself a healthy boost! Though the days are a bit shorter and the nights […]

Fall has arrived with cooler temperatures and lower humidity – the perfect days to spend time outdoors. But here in South Florida, allergies persist […]

Massage therapy offers so much more than a relaxing way to unwind at the spa. The benefits of massage therapy range to include both […]