If you follow the news at all, you have likely seen news reports regarding sleep. For years, eight hours was the magic number thought […]

The National Institute of Mental Health reports that more than 18 percent of adults in the United States suffer from anxiety disorder. Of course, […]

With the beauty of spring, come seasonal allergies, complements of budding trees and blooming flowers. If you are among the millions of people who […]

Though fear of the sun and its effects continues to grow, healthy sun exposure is essential to your health and well-being. Nearly every day, […]

Sometimes you get heartburn, like when you have pizza or tacos. Other times, it seems you have heartburn several times a week with no […]