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Healthy Holiday Traditions

Healthy Holiday Traditions
11 January 2019
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The holidays are here – the perfect time to make memories with friends and family. Finding healthy ways to enjoy festive holiday bonding may […]

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Do You Have Adult ADHD?

Do You Have Adult ADHD?
26 December 2018
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Attention deficit hyperactivity disorder or ADHD is a diagnosis often heard among parents discussing their children. It is often easy to detect children with ADHD, […]

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Boosting Your Bone Health

Boosting Your Bone Health
17 December 2018
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As you age, bone health becomes more of a concern, especially for women, but men aren’t exempt from weakening bones. Changing your diet and […]

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Do You Have Hypertension?

Do You Have Hypertension?
27 November 2018
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Hypertension? While it may sound familiar, you are probably more familiar with the synonymous term – high blood pressure. Hypertension and high blood pressure […]

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